Coconut oil is an edible oil extracted from the meat or kernel of matured coconuts harvested from the coconut palm. It has various applications in food, industry, and medicine. This oil is extremely versatile. It is helpful around the home, has tons of natural health properties. Following are some of the common useful facts of coconut oil which makes it highly usable.

1. Cooking: It has a high smoking point so it's great for baking, stir-fries or used as a replacement for butter. Its subtle flavor is sure to compliment all food recipes.

2. Supplement: Studies have shown that this oil gives our bodies an energy boost, which can actually increase our metabolism. Adding these supplements to our diet could actually contribute to weight loss.

3. Lotion: This is one of the way in which we can use coconut oil in daily life. It is the pure and gentle way to nourish skin. The non-greasy texture and delicious flavor and light of coconut oil make it a great basic lotion for skin.

4. Eye-Makeup Remover: It is a great substitute for makeup removers. You can mix some of it with the existing remover, or just use it on its own for a more natural option. You can also try the best weight loss supplements.

5. Anti-Aging: Smoothing the wrinkles at the older age can be a challenge, but by adding some coconut oil to the anti-aging lotion, or even using a little oil on its own, can create a mixture that is great for a skin and thus proves to be one of the interesting and useful facts of coconut oil.

6. Stretch Marks: A common issue after pregnancy which affects its glow can be treated with this oil. Rubbing the marks with oil provides an all-natural solution for their removal.

7. Sunscreen: It has an SPF of 4, so mixing it with favorite sunscreen will give some added benefits. The fresh smell alone should make it worth for your skin.

8. Yeast Infections: The acids found in coconut oil are natural antiviral, anti-fungal, and antimicrobial agents, so using on some oil instead of the messy cream to treat those uncomfortable infections would be more beneficial.

9. Massage Oil: It is a fantastic way to rub out the stress. This actually relaxes the stressing muscles providing a fresh feel and thus proves useful facts of coconut oil.

10. Metabolism Booster: It has high MCFA and Lauric acid content, which go a long way in kicking away lazy metabolism into speed up.

11. Face Moisturizer: Lather some of the coconut oil on skin for an intense, overnight moisturizer that will give your dry skin a boost of hydration and freshness.

12. Body Scrub: Adding equal parts of coconut oil and sugar together, can create the perfect body scrub concoction. You can also try natural fat loss supplement.

13. Intensive Hair Moisturizer: It provides the hydration needed by the hairs. Just applying a small amount of oil to your hair, and tuck it all up in a shower cap for a couple of hours. This will provide intensive moisture to hairs and make the scalp clean.

14. Athlete's Foot Cure: It alleviates the pain of athlete's foot. Just rub some oil on your feet, wrap them in plastic bags and socks, and just see the magic oil produces.

What are spices?

A spice is a dried fruit, seed, bark, root, or vegetable substance primarily used for flavoring, preserving, garnishing, or coloring food. These are the aromatic parts of tropical plants. Some of the substances we call spices come from are the bark or roots of certain plants, but the majority are berries, seeds, or dried fruits. Mainly spices have the short lives depending on their type. Thus after a certain time period it is not safe to use spices.

Why Spices have a very short shelf life?

The shelf life of a spice is measure of the concentration of steam volatile oil. The higher the percentage, the longer the spice will last.

This oil remains in spices for a good period of time, from three to five years. Once the spices are grind, the cell walls are broken up, and the oil begins to dissipate. So we can say the general rule of thumb for ground spices is one year. After that it leads to the spices expiry date.

Different opinions which is correct?

The government recommendations for freshness of spices are four years for whole spices and two years for ground. But you must have heard people saying that spices must be replaced every six months. But most these are only harvested once a year, so it certainly doesn't make sense to replace them after every six months.

If spices are kept according to above categorization the shelf life would be as follows:

Whole spices flowers and leaves can be kept for 1 to 2 years.

Seeds will be kept for 2 to 3 years and roots can be kept for 3 years.

Ground spices leaves can be kept for 1 year.

Ground roots can be kept for 2 years.

Thus it is highly recommended to use spices to safe date or span of time up to which they cast the same taste and flavor to the food. You can also try whipped strawberry icebox cake recipe.

How can one find whether the spices are old?

Smell and taste are the main fundamental factors that could tell how long it is safe to use spices. Fortunately, old spices will not make anyone sick, as they don't carry any of the harmful ingredients which make them worse. Old spices will just stop delivering the flavor.

How important is smell in figuring out freshness?

Spices have a long lasting smell. It's something that does come naturally with them. A spice which tastes and smells both are equally responsible for determining its freshness. If you enter any spice shop and you hardly feel any of the aromatic smell then you are for sure at wrong place. Spices which lose their smell content are at the risk of getting expired. You can also try cheesy garlic bread sticks recipe.

How to Maximize Freshness?

Whole spices maintain their freshness for longer time than those of grounded one. If stored in airtight bottles, they will last for long. Spices and herbs do not spoil but they do lose their strength and taste.

There are three most important checks to use while verifying freshness:

1. Look: A visual check for color fading is a good indicator of flavor loss.

2. Smell: It is another indicator for verifying the quality of the spices.

3. Taste. Most of the spices taste specifies their existing properties.

Thus being the most important part for the Indian kitchen these spices need to be protected and replaced from time to time after their specific shell lives and to use spices to safe date.

Solar lentigo is a common problem that is characterized by the appearance of pale brown to dark brown spots on the skin called solar lentigo, liver spots, or age spots. It usually looks flat and covers the areas of body in oval shape. It is caused by increased pigmentation. It is characterized by skin that looks darker than other areas. It is brown, black, or gray in color. It is caused when common parts of the body are exposed to the sun regularly. It includes areas like face, hands, arms, tops of the feet, shoulders and your upper back. They can look like cancerous growths. But they are harmless.

Skin lightening process is not useful. The use of home remedies will be useful for the skin. It is essential to make the skin look well enhanced and healed. It is cause by exposure to ultraviolet rays. It is caused by excessive production of melanin pigment in the body. It leads to age spots. There are some people who are more susceptible to the problem. It can cause itching and increase over time. The expensive clinical treatments can be time consuming. The use of home remedies is ideal to solve the problem without any side effects.

The use of lemon juice is ideal for the problem. It is one of the unique home remedies for solar lentigo. Lemon juice should be mixed with yogurt in equal proportion and applied to the sunburn area. It should be followed regularly for 2 weeks to see the ideal results.

Chick peas are very beneficial in treating solar lentigo. It should be followed regularly for 2 weeks to see the ideal results. It is one of the simple home remedies for solar lentigo. The mixture should be applied by taking one third cup of chick peas and then mash it with few drops of water. The paste should be applied to the affected region of the skin and let it dry. It should be washed off with cold water.

The use of baking soda is ideal for the skin. It should be followed regularly for 2 weeks to see the perfect results. It is one of the effective home remedies for solar lentigo. It should be made into a paste by mixing some baking soda and little water to it. It should be massaged to the affected area.

Bilberry herb is effective in curing solar lentigo. It should be followed regularly for 2 weeks to see the results. It is one of the simple home remedies for solar lentigo. The mixture can be made by taking bilberry extract (140 mg) and rubbing it on the affected area. It is helpful to slow down aging.

Castor oil is effective natural home remedy. It is useful for reducing solar lentigo. It should be followed regularly for 2 weeks to see the results. It should be massaged to the affected area in the morning or evening.

Apple cider vinegar should be mixed in the big glass of water. About 3 tablespoon should be added to it and made into a mixture. It should be applied to the affected area to give it a natural glow. It should be followed regularly for 2 weeks to see the excellent results.

Butter milk is effective for the skin. It has lactic acid which is very helpful to reduce the spots. Cotton ball should be dipped into the mixture and applied to the affected region. It should be followed regularly for 2 weeks to see the positive results.

The use of horseradish root is effective for the skin. It should be grated and applied with vinegar, lemon juice and few drops of rosemary oil. It should be applied to the affected region. You can also try home remedies for sunburn.

The use of vegetable oil is perfect for the skin. It should be followed regularly for 2 weeks to see the effective results. It should be massaged regularly for the best results.

Zinc supplement should be consumed for positive results. It should be followed regularly for 2 weeks to see the ideal results.

Bio oil should be massaged regularly to the affected area. It should be followed regularly for 2 weeks to see the perfect results.

Rose water can be used to massage the area. It should be used regularly for 2 weeks to see the positive results. It is one of the unique home remedies for solar lentigo. It should be massaged and kept overnight for excellent results.

Snacking is supposed to fill up the stomach. But unfortunately that's not always the case there are some healthy snacks as appetite suppressor which are naturally superior when it comes to helping in eating less because of the specific nutrients they contain. So when your stomach tells you it's time for a snack, you should check out for these following yummy recipes that will help you get a hold on hunger.

1. Avocado Slices on Fiber Crackle: Avocado snack can work as appetite suppressor which reduces afternoon hunger by about 40 percent. The fruit contains fiber and mono unsaturated fats that fill you up. Besides these it has a favorable effect on your cholesterol. It reduces next-meal calorie intake by 8 percent and provides high fiber content for just 60 calories.

2. Popcorn Sprinkled with Parmesan: Popcorn is packed with whole grains. Eating a sufficient amount popcorn will help in avoiding the next meal. Researchers say that people who ate six cups of popcorn containing only 100 calories reports less hunger and were more satisfied compared to those who ate a cup of potato chips with 150 calories. So you can have the plain popcorn and sprinkle parmesan cheese on top to add flavor instead of butter or salt. This will gradually decrease appetite and will work as appetite suppressor snack. You can also try whipped strawberry icebox cake recipe.

3. An Apple: An apple a day keeps a hunger away. It is simply the best snack that works as appetite suppressor to curb the hunger. Eating a whole apple is the best way for controlling post-lunch hunger.These are a good source of fiber and the whole fruit requires chewing, another important factor to making you full.

4. Greek Yogurt with Flaxseed: Greek yogurt has stomach-satisfying properties asits rich in protein that tames hunger, but it's also a great source of calcium. This may help to increase levels of gut hormones like peptide YY which slows down appetite.

5. Dark Chocolate Covered Peanuts: A small study on Nutrition and Diabetes says that when men ate 3.5 ounces of 70% dark chocolate they feel less hunger for sweet, savory, fatty foods and ate 17 percent fewer calories. Dark chocolate has bigger flavor and takes time to digest. Adding peanuts will help lowering appetite for 8 to 12 hours because of their ideal ratio of protein and fat. You can also try cheesy garlic bread sticks recipe.

All these healthy snacks work as appetite suppressor which reduces appetite in a natural and healthy manner.

When it comes to the food habits of kids, many mothers go into the tension state. Well it's a big job for them to provide nutritional value to their child's body. They always have to look for some delicious and healthy food recipe for kids to serve, as they are very fond of having tasty dishes, irrespective of their health aspect. So, here comes the way to throw away the worries of all mummies. Following are some of the healthiest food recipe for kids that you can deliver to your child, which is full of taste and nutritional values.

1. Banana Blueberry Pancakes: Bananas and blueberries carry the high nutritional value if taken together. These can be used to make the pan cakes the favorite among kids. This food recipe for kids will boost their energy and will provide flavor to their mouth.

Ingredients:

1. 1 cup whole wheat flour

2. 2 tablespoons sugar

3. 2 teaspoons baking powder

4. Half cup all-purpose flour

5. Half teaspoon salt

6. 1 egg, lightly beaten

7. One to one-fourth cups fat-free milk

8. 3 medium ripe bananas, mashed one

9. 1 teaspoon pure vanilla extract

10. One to one and half cups fresh or frozen blueberries

Directions:

1. Take a large bowl; combine all the ingredients such as flours, sugar, baking powder and salt. Combine the egg, milk, bananas and vanilla; stir then until moistened.

2. Pour batter into one-fourth cup full onto a hot griddle which is coated with cooking spray; sprinkle some of the blueberries. Turn the batter when bubbles start forming on top; cook until second side becomes golden brown. Serve with syrup if desired. You can also try cheesy garlic bread sticks recipe.

Nutritional Facts: 2 pancakes provide 195 calories, 2 g fat, 31 mg cholesterol, 41 g carbohydrate, 317 mg sodium, 4 g fiber, 6 g protein.

2. Apple-Raisin Baked Oatmeal: Oatmeal casts the best nutritional values when it comes to health. It is very rich in minerals and proteins and imparts the healthy points to kids. This healthy recipe for kids carries the following ingredients.

Ingredients:

1. 3 cups old-fashioned oats

2. Half cup packed brown sugar

3. 2 teaspoons baking powder

4. One to one and half teaspoons ground cinnamon

5. Half teaspoon salt

6. 2 cups fat-free milk

7. 1 medium apple, chopped

8. One-third cup raisins

9. One-eight teaspoon ground nutmeg

10. 2 eggs

11. One-third cup chopped walnuts

12. Additional fat-free milk, optional

Directions:

1. In a large bowl, combine first six ingredients. Whisk eggs and milk; stir into dry ingredients and blend the mixture. Let it stand for 5 minutes. Add apple, raisins and walnuts to the mixture.

2. Transfer batter to the 8-inch.square baking dish coated with cooking spray. Oven must be preheated at 350 degree. Bake it for 35 to 40 minutes, until edges are lightly. Serve with additional milk if desired

Nutritional Facts: One piece of this baked oatmeal is equals 349 calories, 9 g fat, 60 g carbohydrate, 5 g fiber, 12 g protein, 72 mg cholesterol, 397 mg sodium.

3. Beef and Veggie Burgers: Best burger buns, a healthy food recipe, that could be made out of the beef and various veggie providing a full of nutritional tract. You can also try whipped strawberry icebox cake recipe.

Ingredients

1. 4 medium carrots, shredded (about three and half cups)

2. 1 medium yellow summer squash, shredded (about 2 cups)

3. 1 medium zucchini, shredded (about 2 cups)

4. 1 medium sweet red pepper, finely chopped

5. 2 medium tomatoes, seeded and chopped

6. 1 small red onion, finely chopped

7. Half cup ketchup

8. 3 tablespoons minced fresh basil or 3 teaspoons dried basil

9. 3 tablespoons molasses

10. 2 tablespoons cider vinegar

11. 2 garlic cloves, minced

12. Half teaspoon salt

13. Half teaspoon pepper

14. 2 pounds ground beef

Directions:

1. In a slow cooker, combine the first 13 ingredients. In a large pan, cook beef over medium heat for 8 to 10 minutes until they are no longer pink. Drain them and transfer beef to slow cooker. Stir the mixture.

2. Cook it for low 50 minutes or until heated vegetables are cooked. Serve the beef mixture on burger buns.

Nutritional Facts: One burger equals 282 calories, 8 g fat, 47 mg cholesterol, 490 mg sodium, 34 g carbohydrate, 5 g fiber, 19 g protein.

One of the best desserts that can actually make people mad over is ice cream. It is something which is a heart of everyone. There mustn't any person who would deny liking it. It's something which is a best friend for kids. A psychological study says that it is a source to get rid of depression. Many of the females often have this amazing desert when they are in highly depressed mode. Also during pregnancy most of the women have cravings for it. Thus this article provides with the most amazing ice creams for easy preparation.

1. Cherry-Bourbon Ice-Cream

Ingredients:

i. One and half cups of halved pitted cherries.

ii. Two tablespoons of sugar.

iii. One tablespoon of bourbon

Preparation:

Cook one and half cups halved pitted cherries, 1 tablespoon water, and 2 tablespoons sugar in a small saucepan over medium heat, stirring occasionally for 8 to 10 minutes. Remove from heat and add 1 tablespoon of bourbon. Allow it to cool down. Add custard and fold in cherry mixture just before transferring it to freezer. Thus it is one of the amazing ice creams which will blow mind with its extraordinary flavors. You can also try cheesy garlic bread sticks recipe.

2. Dark-Chocolate-Dipped Cherry Cones
Ingredients:

I. Three scoops premium cherry icecream

II. 8 sugar cones

III. 1 package bittersweet chocolate chips

IV. One-fourth cup vegetable oil

V. 2 spoons of high-quality white chocolate in a chopped form

VI. One and half cups coarsely chopped toasted almonds

Preparation:

Spoon some icecream into 1 cone. Dip large round ice-cream scoop into bowl of hot water. Scoop large mounded ball of ice-cream onto cone, pressing gently. Stand cone in small glass; place in freezer. Allow it to Freeze for 2 to 8 hours.

Place bittersweet oil and chocolate in small glass bowl. Melt the chocolate in microwave by keeping it at medium- high level. Let it stand until cool, for about 10 minutes. Place white chocolate in another small glass bowl; melt it in microwave on medium-high.

Place nuts on plate. Then tilt bowl of bittersweet chocolate to form deep pool, dip ice-cream end of cone into chocolate, turning to coat. Gently shake cone, allowing excess chocolate to drip back into bowl. Immediately roll bottom half of chocolate-dipped scoop in nuts. Dip fork into white chocolate; drizzle lines over top of cone. Place cone in glass; return to freezer. You can also try whipped strawberry icebox cake recipe.

Peanut Butter Ice Cream with a Hard Chocolate Shell

Ingredients:

I. One-fourth cup chunky peanut butter

II. 8 ounces frozen fat-free whipped topping, thawed

III. 2 ounces dark chocolate (70 percent cacao), chopped

IV. 2 teaspoons vegetable oil

V. 2 tablespoons salted peanuts, chopped

Preparation:

In a microwave-safe bowl, melt peanut butter to about 30 to 45 seconds. Take a bowl; apply peanut butter to its boundary. Cover and freeze it until solid, for about 4 to 6 hours. In another microwave-safe bowl, melt chocolate and oil, stirring every 30 seconds, until chocolate is melted and smooth, 1 to 2 minutes. Let it cool to a room temperature. Divide frozen peanut butter mixture among 4 bowls. Divide chocolate sauce and peanuts among bowls; let sauce harden before serving. This is how you can make amazing ice creams out of just peanut butter.

There are tons of different diets available but using fiber to lose weight is perhaps the healthiest and most successful way to shed the pounds of calories out your belly and other organs. According to a research, the women who increased their fiber instead of decreasing were less prone to obesity. Simply adding fiber diet to lose weight in your daily routine can change everything to the health. It also helps to prevent nasty illnesses like diabetes, heart disease, and cancer.

What is fiber?

Fiber is found in all plants and is also known as roughage. It is the indigestible part of plant foods. It absorbs water in the digestive tract along the way and ease bowel movements. It works as the appetite suppressor as it makes one feel full for longer. It keeps blood sugar levels stable and keeps cravings to minimum. It is important for women to get at least 25 grams of fiber per day in the both insoluble and soluble form. A perfect fiber diet to lose weight can probably help you to shed a large amount of fat out of the body.

Soluble fibers:

Soluble one dissolves in water and is responsible for maintaining a healthy colon, lowering cholesterol, and preventing digestive problems. When mixed with water in the body, soluble fiber forms a sticky gel-like substance which slows the digestion of food. These can be found in the, oatmeal, lentils, apples, strawberries, nuts, flaxseeds, beans, blueberries, psyllium, carrots, etc. You can also try the best weight loss supplements.

Insoluble fibers:

It has a laxative effect in the body and adds bulk to the diet which helps to prevent constipation. It is found mostly in whole grains and vegetables. One can add the following insoluble fiber foods to lose weight: whole wheat bread, seeds, brown rice, zucchini, broccoli, tomatoes, dark, leafy vegetables, raisins, fruit, and root vegetable skins.

How fiber helps in weight loss?

High-fiber content makes one feel full, so one can resist eating more food than needed. Fibrous foods take longer to chew, giving brain time to get the signal that you have eaten enough. Having high-fiber and water-rich foods such as salads, fruits, and vegetables will contribute to the perfect diet to lose weight.

A research shows that apple adds an extra fiber to the body. People who ate an apple before lunch had 15% fewer calories. This indicates that apple helps in reducing the craving to other foods. You can also try natural fat loss supplement.

Beyond this, chewing a whole piece of fruit stimulates sense organs. Chewing also promotes the production of stomach juices and saliva that helps to fill the stomach, thus helping to curb some of the calories.

On one hand where eating food leads to increase in calorie, there are several other food products that could actually burn up the calorie intake and thus helps in reducing weight. These fat burning foods to reduce weight carry the extreme properties which do not increase the craving stimuli in humans and thus make them feel full at the stomach. Well these can be used in making many of the low fat recipes that could actually help in shedding the pounds out of body. Some of the fat burning foods to reduce weight are as follows:

1. Avocados: These are filled with healthy fats that trigger body to decrease hunger. These also have fiber and protein. This helps in reducing the craving and ultimately, the weight.

2. Coffee: It possesses anti-oxidant properties. It helps in recovery and providing health to immune system. It also frees fatty acids to reduce weight of the body.

3. Salmon: It is a great source of protein filled with omega-3. It makes one feel full of appetite and thus reduces weight.

4. Dark chocolate: This contains MUFAs that kickstart body's metabolism to burn calories and fat. It also boosts up the energy and decreases the craving towards other sweet substances.

5. Grapefruit: This contains a compound that lowers a fat-storage hormone called insulin. It's also contains 90 percent water and is a great source of protein. It gives extra boost to your day. These are among the foods to reduce weight. You can also try natural fat loss supplement.

6. Cayenne Pepper: This fiery spice, if added to drink or meal, will help to burn calories and curb your appetite. This also helps in cleaning the liver to provide better digestive tract.

7. Nuts and seeds: Even though seeds and nuts are high in fat, if taken in appropriate portion, will help on to keep away the cravings. These will increase the brain response time to think if the stomach is full or not.

8. Greek yogurt: This contains many essential nutrients and dietary protein to make one feel fuller for longer period of time. Eating plain yogurt will gradually help in burning the extra amount of fat.

9. Green tea: It possesses the hydrating nature and the antioxidants properties which help to increase fat and calorie burn. Drinking a couple of cups a day will get the body's metabolism to work fast.

10. Eggs: These carry tons of protein which keep the appetite at bay for hours. You can also try the best weight loss supplements.

These delicious foods if incorporated in your daily diet will surely help in shedding the extra fat balls out of the body and will also boost up a flavor in mouth and a kicked-up metabolism.

People prefer doing exercise not only to lose weight rather to create a good body posture. Exercise and some of the moves helps a lot in total body toning. Proper physique is an important aspect of the personality. It helps in creating the balance in the body. This increases the muscles relaxation and thus creates a healthy well-being. The different most important moves for total body toning that one can do in order to improve his body posture are as follows:

MOVE 1: Sumo Lunges to a Side Kick to a Squat Jump

These are helpful total body toning moves for shaping outer thighs, butt and hamstrings. To do this start with your feet shoulder-width distance apart. Now,

(A) Lift the right leg from the knee and move it in a circular motion.

(B) Land out to the other side, making feet wider than when you started, and immediately squat down.

(C) As you come out of the squat, lift your right leg and kick out, leading with your heel.

(D) Finish the move with a squat jump, making sure to land in your heels, placing emphasis in your butt.
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MOVE 2: Plie Toe Squats

This will blast your inner thighs, core, and butt and is one among the best moves for body toning.

(A) Start with your feet make them wider than shoulder-width distance apart and turned out at 45-degree angles, with your hands on your hips.

(B) As you squat down, simultaneously lift your heels up as high as you can.

(C) Return to start. Repeat the same.

MOVE 3: Platypus Walks

This hits the inner thighs and the lower part of the butt.

(A) Start in a plie squat position with hands behind the head and thighs parallel to the floor.

(B) Stay engaged in the plie squat as you waddle forward, stepping left foot in front of the right.

(C) Keep your right foot in front of the left.

(D) Make sure your knees stay out and your weight stays in your heels throughout the exercise. Take five total steps forward, and then reverse. Repeat this five times.

MOVE 4: Single Leg Dead lift

These are the best moves for total body toning. Start with your feet shoulder-width distance apart.

(A) Balance on your right leg, bend at the waist and reach your left hand down to your right foot; extend your left leg straight behind you.

(B) Make sure to keep both hips facing down during the movement. Return to the starting position.

MOVE 5: Plank with Knee Tuck to Hip Abduction

Start with a plank position.

(A) Bring your right knee in towards to your left shoulder.

(B) Instead of placing your right foot back on the floor, extend (abduct) your leg out to the side.
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MOVE 6: Plank with Dumbbell Row to a Triceps Extension

Start in a plank position, holding a five-pound dumbbell in your right hand.

(A) Leading with your elbow, lift the dumbbell up to your side.

(B) After that extend your arm out straight behind you.

(C) Reverse the movement to return to the starting position.

Metabolism is something that affects the proper functioning of the human body. It is not only controlled by what we eat and how often we exercise. But sometimes there are everyday habits that spoil metabolism, even if unrelated to body weight can cause it to suffer. Also if one burns fewer calories throughout the day then one is at risk for gaining fat. Following are some of the mistakes that we often make and need to be avoided in order to boost metabolism.

1. You sit quite a lot: Spending a large amount of time sitting in front of the computer at work or TV at night is one of the daily habits that spoil metabolism which can pack on the large amount of pounds. Even in active men who met exercise guidelines, sitting for three hours or more per day will be at 74 percent increased risk for metabolic syndrome. They may be at cluster of risk factors like heart disease, obesity, high blood pressure, and high cholesterol. The main reason for this is that muscles don't have to work hard therefore burning less fat. This can also lead to poor insulin sensitivity.

2. You don't wash foods before cooking or having them raw: Commonly used fruits and vegetables, are mainly surrounded by the pesticide drugs which are spread over them to make them grow more can lead to metabolic syndrome and obesity. The research shows that the pollutants were stored in fat tissue where they cause inflammation and thus affect pathways that regulate metabolism. So, it is highly recommended that you wash the veggies and fruits before you actually consume them. You can also try the best weight loss supplements.

3. You skip washing hands sometimes: Researchers say that a common respiratory virus called adenovirus-36 and obesity are linked, as the virus appears to turn stem cells into fat cells. To cut this risk of viral infections one needs to wash his hands to remove any of the harmful bacteria and viruses.

4. You are depriving yourself from sleep: Lack of sleep is also among the habits that spoil metabolism and increases cholesterol levels which can promote weight gain. One should not eat within three hours before bedtime and should eliminate all caffeine so as to get restful sleep and achieve the goal of 7 to 9 hours per night.

5. You eat food high in fats: Fat is something difficult to digest, eating a high diet which is rich in fat can adversely affect metabolism. Food high in fats slows down the digestive process and results into slower metabolic rate. You can also try natural fat loss supplement.

6. You are stressed out: This is also regarded as one of the most common habits that affect health and lower down the overall body's metabolism. People normally adopt the bad eating habits during stress condition. Stress really brings out the worst. Most of us start munching chips, eating ice creams, sweet foods as soon as stress begins. To reduce this, keep a food journal to track eating and pinpoint food stressors and combat stress cravings.